Energy and Breaks that Refuel, Not Derail
Every 90 minutes, inhale outdoor air, hydrate, and gaze far to relax eye muscles. Keep it under five minutes. Quick resets beat long, foggy detours. Do you track your resets? Share your trick.
Energy and Breaks that Refuel, Not Derail
Set a calendar chime for squats, stretches, or a hallway walk. Tiny movement spikes alertness and mood, improving task throughput. Film your favorite discreet move and tag us for a community compilation.